10 Sleep Tips

  • Stick to a schedule and avoid long naps
  • Don’t be a night owl (but your ideal bedtime may be later when you are young)
  • Wake up to early morning light
  • Get moving during the day
  • Watch what you eat or drink – no caffeine after lunch and don’t eat or drink for 3 hours before bed
  • Mind your medicines (that may affect sleep)
  • Cool, quiet and dark place to sleep
  • Eliminate electronics (a few hours before bedtime)
  • Establish bedtime rituals, such as reading
  • Know the warning signs of poor sleep

Leave a Reply

Sign Up for Our Newsletters

Curated. Summarized. Important News. For free.