2. Ask For Their Input

Why? Because how else are you going to get to the root of your frustration? The key is calm. Talk to your partner and ask them to explain the reasoning behind their actions and emotions. Listen and ask questions to try and gain some understanding.

It is important that you choose a good time to ask so you both stay calm,

You may not get the opportunity to describe your part, but knowing what is happening for your partner will help you deal with it better.

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