3 Brain Subsystems

The Flashlight

Where you focus to, that point become clearer. Other than that point, become suppressed. Like a flashlight

Called orienting system

The Floodlight

Opposite of flashlight, this subsystem is broad and open. Your attention is ready for any input within your vision

Called alerting system

The Juggler

To direct, oversee, and manage what we’re doing, moment to moment, as well as ensure that our actions are aligned with what we’re aiming to do

This is the overseer that makes sure we stay on track called central executive.

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