Take control of your career and become your own career coach. In movie terms, you’ll be the producer, director, and lead actor. Now that you appreciate the importance of taking care of yourself (self-care) and developing the support of others (relationships), it’s time to manage the career you want.
No matter where you are in your career, no one is going to understand and look out for your needs and interests and career progress with the same commitment (and obsession) as you. That shouldn’t be a surprise, because no one cares about the outcome more than you do.