3 Ways to Curb Negative Mental Habits

Being saddened by the death of a loved one or getting angry by injustice, for instance, are entirely normal and healthy reactions. What distinguishes people high and low on dispositional negativity is not whether or not they respond to such distressing situations with negative emotions, but rather the severity and duration of these responses. There are things we can do that would help us curb our mind’s negative habits.

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