7 Natural Ways to Increase Your Dopamine Levels

7 Natural Ways to Increase Your Dopamine Levels
7 Natural Ways to Increase Your Dopamine Levels

Several supplements and medications are available for people with low dopamine levels. Medication is often used when depleted dopamine levels are caused by a condition such as depression or schizophrenia. However, there are some techniques you could also use to increase your dopamine levels naturally.

Get Enough Sleep

  • Getting an adequate amount of sleep every night is necessary for maintaining our health
  • CDC recommends that adults get an average of seven or more hours of sleep every night
  • When you don’t get enough sleep, dopamine receptors in your body can be adversely affected

Exercise More

  • Exercising regularly has been proven to be very important for your brain’s health
  • It can also help you boost your dopamine levels
  • Whenever you exercise your brain releases some dopamine

Listen to some music

Make a playlist of some of your favourite music and listen to it when you feel listless, unmotivated, or experiencing other symptoms that indicate your low dopamine levels.

In a 2011 study, researchers found that when you listen to music you find pleasurable, it can release dopamine in your brain.

Maintain a Healthy Diet

  • Eating a healthy diet has several benefits for both your body and mind and increasing your dopamine levels is part of this
  • Foods that are rich in tyrosine like almonds, egg fish, and chicken are especially good for boosting dopamine levels
  • Drinks like coffee also boost your dopamine but keep in mind that as your dopamine lowers after drinking it, this could cause a caffeine addiction

Source