Alcohol can’t reduce your stress

Drinking as a means of stress control is a Catch-22. On one hand, it reduces the magnitude of our initial stress response. There’s even a scientific term for this: “stress-response dampening.” In the long run alcohol – in any amount – not only fails to improve stress relief and energy, it actually depletes them. Here are five ways that alcohol negatively impacts your stress and energy levels, and what to try instead.

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