Appreciate what you can control with mental resilience

As you accept change as the new normal, you need not accept the worry that follows. You have a choice. Those who successfully leverage uncertainty control, not the inevitable change that comes their way, but how they respond to it.

With mental resilience, you think your way through unexpected challenges and tasks. Mental resilience does not suggest you avoid thinking. Pause, however, to avoid any negative thought spiral that may take hold. Ask and reframe the situation.

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