Avoid common provocations.
Sometimes, things happen that are unavoidable, but there are other times when you might unnecessarily do things that you know cause anger.
You don’t always need to invite these negative experiences into your life.
For example, you can hide irritating political Facebook posts, or choose a different route to work to avoid traffic frustrations.
While it’s not always healthy to avoid common frustrations, it isn’t always healthy to approach them either.
