- In order to sleep well at night, it’s a good idea to keep your dinner light
- Avoid foods that you know will give you a hard time
- Fast food or fried food has the tendency to make our bodies feel uncomfortable
- Try a light soup or a salad before bed
Avoid problematic food before bed
- In order to sleep well at night, it’s a good idea to keep your dinner light
- Avoid foods that you know will give you a hard time
- Fast food or fried food has the tendency to make our bodies feel uncomfortable
- Try a light soup or a salad before bed
