You can use gamification to increase your productivity by making “mini-games” while doing chores or ticking off daily tasks. Try assigning a point for each dish washed, or 5 points for each page completed for a report or for each email sent.
Ticking off checklist items triggers the same dopamine release as achieving a game objective, and if you give yourself a small reward after each item is checked, you’ll reinforce your motivation to keep going.
