Build in rest and recovery

  • If you’re a high-drive individual, you’ll need to remain especially conscious about giving yourself planned times of rest and recovery.
  • If you operate at a low-drive level, make sure you’ve at least hit your lower boundary of activity before taking a break.
  • And if your drive fluctuates, you’ll need to remember to have rest and recovery on the days when you feel on top of the world and like you can work 24/7, so that you don’t crash the next day.

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