Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.

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Getting aware of your thoughts

Mindsight is a set of psychological steps we can take to understand and shape our inner selves in the most beneficial way for our well-being. Meditation is an example of…
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Taking Control Of Your Schedule

1. Identify your ‘core tasks’ These are your central, ongoing activities that justify your existence at work. 2. Identify the ‘project tasks These are the kind of tasks that have…
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