Decision-making

Why are our smartphones and social media so addictive? Because they are effective at relieving our discomfort, even if temporarily. Time management is pain management Distraction is a way our…

We have believed that rewards and punishments are what motivate us. But the new research has found that motivation has very little to do with reward and punishment. Every behavior…

Distraction and traction are two opposite words. Traction is something that moves you forward toward your goal. Distraction pulls you away. It deviates you from your goal. Distraction hinders our…

In order to be irresistible, you have to learn human behaviors. Being indistractable is a superpower. If you don’t learn to manage distractions, it’s easy to engage in mindless time-wasting…

The source of distraction is not technology or the growth of AI and algorithms. Distractions have always been a part of our lives. But today’s distractions are different from those…

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived…

If you want a better life, become intentional about your story. The return you get personally will knock your socks off. That doesn’t mean it will be smooth sailing. Significance…

If you know your why and focus on going there with fierce determination, you can make sense of everything on your journey because you see it through the lens of…

Apathetic people will never make their world different. Indifferent people will not live a life that matters. Passive people take themselves out of the greatest of all stories—their own. Maybe…