Get your room to the right temperature
Play around with temperature to see what works for you. You might have to close or open a window depending on how you like it. Additionally, turn on a fan…
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Mindfulness
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Wear comfortable clothes
A loose and comfortable outfit is ideal for a good night’s sleep. If you feel a bit warm, choose less clothing. A cold night might call for an extra sweater…
Keep a bottle of water near your bed
Feeling thirsty at night is very common, and this tip will help alleviate that problem It is also important for the nights you wake up feeling parched Before you retire…
Avoid problematic food before bed
In order to sleep well at night, it’s a good idea to keep your dinner light Avoid foods that you know will give you a hard time Fast food or…
No phone before bed
This is a very hard rule to follow before bed. However, it will help you to sleep well at night and wake up feeling refreshed. Using your phone in the…
How to Sleep Well at Night and Wake Up Feeling Refreshed
Here are six things you should do in order to sleep well at night and wake up feeling refreshed.
Mindful Driving: Drive Yourself Calm, Not Crazy
Take a deep breath – this brings more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction. In this space…
Mindful Workout: Activate Your Mind and Your Muscles
Be clear about your aim: bring purpose to your activity by consciously envisioning how you want your guide your session Warm-up (5 minutes): try any simple moves Settle into a…
Mindful Pause: Rewire Your Brain
It’s estimated that 95% of our behaviour runs on autopilot. That’s because neural networks underlie all of our habits, reducing our millions of sensory inputs per second into manageable shortcuts…
Mindful Eating: Enjoy Every Mouthful
Breathe before eating: We often move from one task right to the other without pausing or taking a breath. By pausing, we slow down and allow for a more calm…
