Kaizen is not one-size-fits-all; one person’s experience of it will be entirely different from another’s. The important thing is to listen to your mind and body, then create good habits that work for you and let go of the ones that aren’t doing you any favours.
The emphasis is on continuous improvement, so you should always be thinking about ways you can tweak your routine or simplify your life. Staying mindful of your feelings and behaviours will mean that you will be more aware of when you need to take a step back or if you need a new challenge to get you out of a rut.
