Change your eating patterns

Calorie restriction, intermittent fasting, and time-restricted eating encourage neurogenesis in humans. Try any of the following:

  • 24-hour water-only fast once a month
  • Reducing your calorie intake by 50%-60% on two non-consecutive days of the week for two to three months or on an ongoing basis
  • Eating only between 8 a.m. to 8 p.m., or 12 p.m. to 8 p.m. as a general rule

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