Write a list of positive habits you’d like to have.
Break each habit down into a stupid small step, the minimum possible action, such as sorting one email or saying thank you to one person a day.
Now give it a try.
Try a mini habit for a week and evaluate the results.
Then choose to either focus on that mini habit (the “Single Mini Plan”) or to accomplish multiple mini habits a day (the “Multiple Mini Plan”).
If you have one primary goal, such as getting in shape, the Single Mini Plan will be the more effective approach.