Chronic unhappiness?Don’t consider mindfulness

Chronic unhappiness?

Don’t consider mindfulness a treatment when you’re dealing with acute depression.

See a mental health professional for treatment with antidepressants, cognitive behavior therapy, or both. Mindfulness can bolster those treatments, but not replace them.

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

The Concept of Platforms

A platform is an ecosystem that scales easily and encompasses features, users, and partners. Platforms allow people to contact each other and exchange information. They make third-party collaboration much easier.…
View Post

Mistakes And Defeat

Admit your mistakes, then take steps to correct them. Don’t let pride, stubbornness, or potential embarrassment over your poor choice keep you from making amends. Fix it before the minor…
View Post