- According to the University of Toronto study, those who displayed Secure attachment styles favoured tracks that portrayed secure attachment in the lyrics like All of Me by John Legend
- Anxious attachment styles contrastingly went for songs like Someone like you by Adele
- While, “Avoidants” chose songs like Irreplaceable by Beyoncé.
Music can be a powerful exacerbator of that because it can stir up deep emotions and memories, thus reinforcing your wounded traumas.
