• According to the University of Toronto study, those who displayed Secure attachment styles favoured tracks that portrayed secure attachment in the lyrics like All of Me by John Legend
  • Anxious attachment styles contrastingly went for songs like Someone like you by Adele
  • While, “Avoidants” chose songs like Irreplaceable by Beyoncé.

Music can be a powerful exacerbator of that because it can stir up deep emotions and memories, thus reinforcing your wounded traumas.

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