Connect with other people

  • Take time each day to be with your family, for example, try arranging a fixed time to eat dinner together
  • Arrange a day out with friends you have not seen for a while
  • Try switching off the TV to talk or play a game with your children, friends or family
  • Have lunch with a colleague
  • Visit a friend or family member who needs support or company
  • Do not rely on technology or social media alone to build relationships