Control your emotions and thoughts

Emotional intelligence is the ability to understand and manage your emotions in order to perform optimally.

The first step in mastering your emotions is to increase your self-awareness so you can identify your emotions more easily.

Inquire whether your emotional reactions and any associated negative views of yourself are reasonable or if they are holding you back. Consider whether you have any control over the circumstances that are causing you to feel this way. If you see ways to improve your situation, take action. Don’t get worked up about things you can’t change.

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