Create a mental health tool kit

  • Relax, evaluate, set an intention, and take action
  • Work out something that makes you stop in your tracks – a song, a play, a walk, mediation, etc.
  • It’s difficult to alter what you do if you are entrenched in what life looks like

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

The third trick is

The third trick is the realization that as we investigate whether something is true or not, new evidence and new methods of experimentation should show the effect of getting stronger…
View Post

Diverse social networks

People with more diverse social networks were happier and more satisfied with life than those with less diverse networks—regardless of how much time they’d spent socializing overall. This pattern held even…
View Post