Creating Good Habits


  • Start Strongly – start with a strong WHY
  • Set Yourself Up to Succeed – eliminate distractions
  • Think Addition, Not Subtraction – focus on what you will get not what you lose.
  • Make a Public Commitment 
  • Find a Success Buddy –a friend or a coach
  • Set up Some Competition – compare the results with yesterday’s progress
  • Celebrate – training your brain is much like training a dog so don’t underestimate the power of small, simple rewards for good behavior.

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