Creating Performance Contd.

Mental fitness is all about using choice and skill to “upgrade” your underlying operating system—including your perceptual lens—ultimately changing unproductive pathways in your brain to create a “new you.”

When you are faced with an unwanted circumstance or event, you apply mental fitness to interrupt your spiral of catabolic energy. You pause, change your perceptual lens, and create what happens next within a more empowered, productive framework.

To “upgrade” your underlying operating system, you will leverage your brain’s neuroplasticity—its capacity to reconfigure itself.

Choice is fundamental, and that choice will be difficult at first, like hacking a new path through a thick, gnarly forest when you could have just taken the easy and familiar super-highway.

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