Do you need to stop procrastinating?
Procrastination isn’t always bad as it helps you to refocus.
Working all the time will make you lose interest and lead to burnout. But that doesn’t mean you should procrastinate all the time. If you’re working on a project, schedule an alarm every two hours and relax for about 15 minutes.
Don’t spend all your free time on unproductive activities, instead go for a walk, work out, or have a meal.