- While better than doing nothing at all, doing the same thing every day will not help you build fitness over time
- Alter your path, as well as your pace, to varying your training to build endurance and anaerobic capacity
Doing the Same Run, Every Time
- While better than doing nothing at all, doing the same thing every day will not help you build fitness over time
- Alter your path, as well as your pace, to varying your training to build endurance and anaerobic capacity
