One reason alcohol is so popular for stress control is its sedative effects. At first, we may feel relaxed, even sleepy. After falling asleep, this wears off, and a phenomenon called the Metabolic Rebound Effect (MRE) occurs wherein our bodies’ metabolism of alcohol interrupts restorative sleep cycles.
Booze-free tonics can better aid in relaxation and sound sleep. A soothing cup of lemon balm tea or a few drops of valerian root tincture calms you without pesky side effects.
