Elements Of Finding Flow

  • There are clear goals every step of the way.
  • There is immediate feedback to one’s actions.
  • There is a balance between challenges and skills.
  • Actions and awareness are merged.
  • Distractions are excluded from consciousness.
  • There is no worry of failure.
  • Self-consciousness disappears.
  • The sense of time becomes distorted.
  • The activity becomes autotelic. You do it just for the sake of the activity itself.

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