Eliminate distractionsManage your attention.

Eliminate distractions

  • Manage your attention. Recognize when your mind starts wandering and you give in to social media or other distractions.
  • Block time for emails. Turn off email notifications and schedule two or three time blocks daily for checking emails.
  • Declutter. Messy desks make us feel anxious, stressed and overwhelmed. Spend a few minutes daily to declutter space around you.

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