Emergency emotional regulation techniques When

Emergency emotional regulation techniques 

When we are first learning how not to ‘freak out’ emotionally, emergency tactics can be a godsend. 

Dialectical behaviour therapy (DBT) was created for people with emotional dysregulation or borderline personality disorder (BPD). 

It offers a scientific-based set of techniques for emotional tipping points, called ‘TIP skills’:

  • Temperature of your face
  • Intense aerobic exercise
  • Paced Breathing and Paired muscle relaxation.

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