Emotions have three components

  • Physiological: How your body reacts to the emotional experience, such as changes in heart rate, blushing or turning pale, goosebumps, sweating, stomach cramps
  • Subjective: How you perceive the emotional experience, for instance funny, scary, sad, exciting
  • Expressive: How you react to the emotional experience, such as smiling, crying, laughing, shouting
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