Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.
Exercise
Killing ANT’s (Automatic Negative Thoughts)
Small Simple Steps (S3) start with Habit Loop (from the book ‘Atomic Habits’ by James Clear).
Create some morning habits.
