Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.


Killing ANT’s (Automatic Negative Thoughts)

Small Simple Steps (S3) start with Habit Loop (from the book ‘Atomic Habits’ by James Clear).

Create some morning habits.

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

Keystone or Foundational Habits

Keystone habits are usually small and result in a “win” for you, which snowballs into greater habit formation and control.  As an example, dieters who keep a food journal are…
View Post

Tone of voice and other risks

Authenticity reigns supreme on social media. Humanise your brand with a consistent tone of voice and a personality that your audience can relate to. Ensure everyone across your organisation understands…
View Post