Essential Steps To Experience Flow

  • Set an overall goal, and as many subgoals as are realistically feasible.
  • To find ways of measuring progress in terms of the goals chosen.
  • To keep concentrating on what one is doing and to keep making finer and finer distinctions in the challenges involved in the activity.
  • To develop the skills necessary to interact with the opportunities available.
  • To keep raising the stakes if the activity becomes boring.

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