Exercise regularly

  • Regular physical activity benefits the brain
  • People who are physically active are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer’s disease
  • These benefits are a result of increased blood flow to your brain during exercise
  • Aim to exercise several times per week for 30-60 minutes
Join 2 million subscribers

A curated newsletter that summarizes the important news at the intersection of Global tech, India Tech and AI.

Delivered 8 AM. Daily.
nextbigwhat We would like to show you notifications for the latest news and updates.
Allow Notifications