Five Ways Nostalgia Can Improve Your Well-Being

Nostalgia can be good for us, increasing our well-being, making us feel connected to other people, and giving us a sense of continuity in our lives. And it seems to come on naturally when we need to weather life’s difficulties. Rather than being a problem, nostalgia can help bring happiness and meaning to our lives. Here are some of the ways nostalgia can benefit us, according to science:

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