Food and lifestyle habits that promote neurogenesis

  • A healthy diet, consistent good sleep, and regular workouts are all beneficial for the hippocampus, studies have shown.
  • Exercise, socialization, and environmental enrichment-which means having plenty of stimulating activities-increases neuroogenesis.
  • A specific brain chemical that plays a role in neuroplasticity and brain cell growth: BDNF, aka a neurotrophin.
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