Four basic dimensions within Goleman’s approach to emotional intelligence

  • The first is self-awareness. It refers to our ability to understand what we feel. To be connected to our values, to our essence.
  • The second aspect is self-motivation and our ability to orient ourselves towards our goals, to recover from setbacks, to manage stress.
  • The third has to do with social awareness and empathy.
  • The fourth link is undoubtedly the philosopher’s stone of Emotional Intelligence: our ability to relate, to communicate, to reach agreements, to connect positively and respectfully with others.

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