- Studies have linked frequent social media use to decreased mood over time
- Other research has shown that a high volume of emails is connected with overall feelings of unhappiness
- Additionally, screens can get in the way of sleep, which is deeply connected to people’s overall sense of well-being, so try to keep devices out of the room during the night
Sign Up for nextbigwhat newsletter
Download Pluggd.in, the short news app for busy professionals
