Mindsight is a set of psychological steps we can take to understand and shape our inner selves in the most beneficial way for our well-being.
Meditation is an example of mindsight practise because it makes us aware of our thoughts and breathing.
Mindsight, on the other hand, is much more than a meditation you can do when you have time to be alone and reflect. Instead, it is a tool that will assist you in dealing with situations when they become overwhelming.
