Getting aware of your thoughts

Mindsight is a set of psychological steps we can take to understand and shape our inner selves in the most beneficial way for our well-being.

Meditation is an example of mindsight practise because it makes us aware of our thoughts and breathing.

Mindsight, on the other hand, is much more than a meditation you can do when you have time to be alone and reflect. Instead, it is a tool that will assist you in dealing with situations when they become overwhelming.

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