Hara Hachi Bu: Eat A Little Less

You should stop eating when you are no longer feeling hungry, rather than continue to eat until you feel stuffed.

It is better to stop eating before you feel too full, as it can lead to indigestion and other health problems. 

Ways to get started include:

  • Eat slowly
  • Focus on food
  • Use small vessels

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

Don’t let yourself slip

Don’t let yourself slip into a fixed mindset.  Don’t get tricked into traveling only the well-known roads. Keep learning and expanding your horizons, look for new challenges, ways of stretching…
View Post

When making a decision,

When making a decision, ask yourself how you’d feel if this opportunity were not far out in the future.   Would you be equally excited? If your answer to the…
View Post