- Exercise prevents other diseases than ultimately affect your brain
- Keeping your body in top shape is highly beneficial to any mental activity
- Always find the time to exercise, don’t treat it as something that can be skipped if your schedule gets crowded
- At least 150 min. of moderate exercise per week, 450 min. for the key to longevity
- Weight lifting is not as effective; focus on cardio activities, including jogging, swimming, aerobics, dancing, walking etc.
