Have an Active Life

  • Exercise prevents other diseases than ultimately affect your brain
  • Keeping your body in top shape is highly beneficial to any mental activity
  • Always find the time to exercise, don’t treat it as something that can be skipped if your schedule gets crowded
  • At least 150 min. of moderate exercise per week, 450 min. for the key to longevity
  • Weight lifting is not as effective; focus on cardio activities, including jogging, swimming, aerobics, dancing, walking etc.

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.

You May Also Like

Communication is Key

Establishing a superordinate goal, fostering curiosity, and providing process guidelines are important leadership actions for promoting good communication across boundaries. To overcome geographic boundaries, group members should make periodic visits…
View Post