Here are a few ways to bring more JOMO into your life.
Reflect
Journal to review how you spend your time and then realign based on your long-term priorities.
Disconnect
Embrace offline time. Take the time to turn off your phone and spend time alone with your thoughts.
Reconnect
With yourself and with the people you care about. Spending time in a meaningful way will help you stop worrying about how others spend their time.
