Here’s how an excellent metacognitive skill improves your life:
- You learn more quickly because you can better self-monitor the steps you need to take to complete a task.
- You can adjust your learning strategies if one approach isn’t working for you.
- You can practice self-discipline by reflecting on your habits and practices and changing them where necessary.
- You can be more mindful in the moment by being aware of what you’re doing and how it affects your mental state.
