Here’s how an excellent

Here’s how an excellent metacognitive skill improves your life:

  • You learn more quickly because you can better self-monitor the steps you need to take to complete a task.
  • You can adjust your learning strategies if one approach isn’t working for you.
  • You can practice self-discipline by reflecting on your habits and practices and changing them where necessary.
  • You can be more mindful in the moment by being aware of what you’re doing and how it affects your mental state.

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