Ideas Mindfulness Unwinding Anxiety – Judson BrewerJanuary 7, 2023 New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind View Post
Ideas Productivity Dopamine Nation Finding Balance in the Age of Indulgence – Anna LembkeMarch 11, 2023 “Dopamine Nation: Finding Balance in the Age of Indulgence” by Anna Lembke is a book about the intertwined relationship between pleasure and pain, and how our brains are wired to… View Post