How are they suffering? How can you help?

To be better at life and relationships, learn to ask, “How are they suffering, and how can I help?”

Before you can identify and help people who are suffering, you have to know what you’re looking for. In brief, suffering is pain. Suffering can be physical, emotional, mental, or spiritual

Question for you: 

What is the source of your most persistent suffering? Think about something in your life that has frustrated or challenged you for a long time—why is this still causing pain?

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