How Circadian Rhythms Impact

How Circadian Rhythms Impact Our Health

In today’s world, disruptions in circadian rhythms are common.

Sleep disturbances, night-time screen use, or high caffeine intake throw our light exposure out of whack and the natural circadian rhythms of the body are reset.

This causes chronic health problems, cardiovascular diseases, impaired immune function, high blood pressure, diabetes, obesity, depression, and some forms of cancer.

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