How do we cope?Disclose

How do we cope?

Disclose – Relive and relieve. Open up about it to someone you trust.

Reframe – The best way to do that is through self-compassion. Forgive yourself. Accept that you make mistakes.

Extract a lesson  – Get some distance from your regrets. Look at it from a 10,000-foot view. How much will this matter 10 years from now? And then, look for the lesson.

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