How often to meditateA

How often to meditate

A person can consider starting with a few sessions per week, working up to one session per day.

Meditating around the same time each day can make meditation a habit that is easy to incorporate into daily life.

If meditation is helpful, it may be beneficial to increase the frequency to twice or more per day or to use it to reduce stress whenever needed

Sign Up for NextBigWhat Newsletter

Curated. Summarized. Important News. For free.