How to diagnose demotivation

By asking yourself three simple questions, you can analyse the reasons why you struggle to feel motivated.

  1. Head: “Is this task really important to me and relevant to my goal?”
  2. Heart: “Do I enjoy this task?”
  3. Hand: “Am I good at this task?”

Once you’ve discovered which one of these is not working, you can decide which strategy to apply in order to feel more motivated.

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